Shoulder Rolls Skills Lab Workshop

Service Description

Master the fundamentals of shoulder rolls in this technique focused workshop. Whether you're learning them for the first time or looking to improve your control and fluidity, this class uses targeted drills and skill-building exercises to help you build confidence, refine your technique, and create smoother, more effortless movement. Max class: 8, no poles needed Prerequisites: no specific prerequisites. Bring: Heels or socks, knee pads or long pants, shoulder coverings suggested.