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Ebb and Flow
From 25 US dollars
From $25
Service Description
Hiya! I’m Logan. I’ve finally gotten around to teaching contemporary/low flow. This class emphasizes continuous movement, transitions, and sequences that often veer away from more traditional pole shapes. Expect a strong cardio component due to the sustained pacing, along with moments that require a bit more strength. Regressions and progressions will be provided. Prerequisites; Fan kick, dip spin, pirouette, platter pirouette, shoulder roll (roughly), split grip, bracket grip, chair spin
Upcoming Sessions
Cancellation Policy
24 hour cancellation policy for a full refund, half refund will be given with a 12 hour notice. Any less than 12 hours notice will result in forfeit of full workshop fee.
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