Ebb and Flow

Service Description

Join us for a contemporary/low flow choreo class. This class emphasizes continuous movement, transitions, and sequences that often veer away from more traditional pole shapes. Expect a strong cardio component due to the sustained pacing, along with moments that require a bit more strength. Regressions and progressions will be provided. Prerequisites; all are work in progress prerequisites! No skills need to be perfect to join. Fan kick, dip spin, pirouette, platter pirouette, shoulder roll, split grip, bracket grip, chair spin