Butterfly to Ayesha Workshop

Service Description

Learn exercises, progressions, and variations of baby butterfly to extended butterfly to inverted D and many more in this 4 week workshop! Rough Class Schedule, not all inclusive. Please note that this workshop will be different for everyone depended on our pre-existing strength, time doing pole, shoulder stability, and how we learn. Please reach out if you have any questions. Week 1: Baby butterfly, handstand variations, grip variations, lots of muscle awareness learning and conditioning. Advanced entries will be offered. Week 2: Extended Butterfly, grip variations, butterfly combos, etc. Week 3: Extended Butterfly, Inverted D, Ayesha Prep/conditioning, Sneaky V, spin pole, etc Week 4: Ayesha Day! Elbow, Cup, True, and Twisted. Handspring for those feeling comfortable, strong and confident. Prerequisites: Participants of this class should be comfortable and confident in a jasmine and inverted crucifix, with a good/doesn't need to be perfect outside leg hang and full bracket/split grip spins. 180 degree range of motion in overhead shoulder flexion (ask about how to assess this!) $100 (10% off unlimited members will auto apply at checkout) Max class is size 6, with 1 person per pole.