Ballerina Combos Workshop

Service Description

Learn how to position your body in a ballerina! We will learn ways to condition and stretch to prep and to train off the pole. We will learn multiple variations of ballerina and pretzel shapes (including inverted shapes), and multiple entries and combos! We will cover various grips, arm shapes, leg variations, and explore difficult entries and exits! This class is accessible to students with a confidents climb, standard ballerina/pretzel, inside leg hang, and work in progress reverse grab and pencil! Max class is size 6, with 1 person per pole.